Nutrition
No fitness plan is complete without proper nutrition. It is vital that your eating habits be modified to enhance your results and improve your health. Below are a few resources that we offer to help our clients succeed in their health or weight loss goals.
Consultant
Marie McLane
Marie is a nutrition consultant and Level III Certified Health Coach through the Wellness Coaching Institute. She has a BS in Plant Science from Arkansas State University and currently pursuing graduate work in nutrition. Marie is a personal success story testifying that our approach to wellness is sound and produces results. She began implementing the wellness principles in September of 2002 in a very slow, methodical, but consistent way. In 2 years this 6 foot tall woman went from 184 lbs to 149 lbs. Her body fat percentage went from 37% to 22%. This means that she lost 35 pounds of fat and dropped 2 dress sizes! Marie looks and feels great. And she hopes to help others travel the same road to better health.
The following recipe from the Wellness Forum will pack your body full of nutrients so that your body will be able to regulate blood sugar and fight off disease throughout the day. Please email Stevyn for more information about finding some of these nutrients.
Dr. Pam Popper’s Breakfast Shake:
- 8 oz. plant milk (rice or soy)
- 1 scoop Juice Plus Complete
- 1 T Brewer’s Yeast
- 1 T flax seeds, ground
- 1/3 C raw green tea leaves
- 1 banana
- 1 ½ C frozen berries, your choice
- 4-6 oz. water
